Last Longer In Bed – Kegel Exercises For Men

Last longer, by controlling ejactulation and rock her world!

Did you know that there were Kegel exercises for men to do, so that they can last longer in bed??  Neither did I until yesterday.

One of my clients asked me “Are there kegel exercises for men?”. He wanted to do these exercises so that he could make his PC (pubococcygeus) muscles to control ejaculation and last longer in bed.  I had never heard of this, so my response was, not that I know of but let me find out.

So, I googled and found a great article on that gave step by step instructions on kegel exercises for men.

Note From A FEMALE POV: Being “present” while having sex, increases a woman’s levels of sexual pleasure.  If a woman feels that you are disconnected or distracted she may have difficulty relaxing and enjoying the experience.   Doing these exercises will help you be more present in the bedroom, because it will free your mind of negative thoughts about possible pre-mature ejaculation.


Kegel Exercises = Stronger PC Muscles = Piece of Mind = “Present” During Sex = Better Sex For You and Your Partner

I cut and paste the exercises for you below:

ARTICLE: Kegel Exercises For Men

By David Strovny Sex Education Correspondent

Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up. How do I control myself? How can I last longer, be firmer and do better? The answer is working out your pubococcygeus muscles (PC) muscles, by doing Kegel exercises for men.

PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on. The great thing about Kegel exercises for men is that you can do them anywhere, anytime — and nobody will know the difference.

You will be able to have better sex by being able to better control your orgasms and ejaculations, and last for longer, plus you may get the added kudos of being able to hold up a wet towel with your erection if you practice these Kegel exercises for men.

How do I know where my PC muscles are?

The easiest way to find them is to stop your flow of urine next time you go to the bathroom. Another way to isolate them is to put your finger inside your anus; when you contract the right muscles, your anus will tighten. However you decide to find them, once they are found you need to practice feeling exactly where they are located — it is easy to overcompensate for weak muscles by using the abdominals, buttocks or thighs. These must all stay relaxed when doing Kegel exercises for men.

Now, on to the daily Kegel exercises for men.

Note: These exercises are done hands-free. You do not “squeeze” anything with your hands as they are all done with your PC muscles.

Kegel Session 1

Exercise A
Sets: 3
Quickly clench and release repeatedly for 10 seconds.

Take a 10-second break between sets.

Exercise B
Sets: 10
Clench and release repeatedly for 5 seconds.

Take a 5-second break between sets.

Exercise C
Sets: 3
Tighten and hold your PC muscle for 30 seconds.

Take a 30 second break between sets.

That’s it for today, but repeat these Kegel exercises for men daily for one week.

Kegel Session 2

Exercise A
Sets: 10
Clench and hold your PC muscle for 5 seconds.

Release and repeat.

Exercise B
Sets: 3
Quickly clench and release your PC muscle 10 times.

Exercise C
Sets: 3
Clench and release your PC muscle alternatively in long and short bursts for counts of 10.

Exercise D
Tighten your PC muscle and hold for as long as you can. Aim for 2 minutes.

You can do the session 2 Kegel exercises for men for a week; however, feel free to progress if you feel you are strong enough. Remember that these are strengthening exercises, so start off slowly and build up, just like you would with any other muscle.

To see exercises 3 & 4 go to:

Even if you aren’t sleeping with any one now, you may be very soon. So start building those PC muscles now and give her a sexual experience she’ll never forget.

To get more information on How To Be BETTER In Bed With Women then I have a suggestion for you.

1. Go check out a program called Give Women Wild Screaming Orgasms . It’s a product by David Shade, Masterful Lover.  I will admit that David is an odd character but definitely knows what he is talking about when it comes to pleasing a woman sexually. He has been studying the art of sexual seduction and pleasure for over 15 years.

You can go sample David’s materials by listening to a free 1 hour audio filled with pure information on how to be better in bed.

Click Here to get a free 1 hour audio.

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  • Jean-Paul Dorst

    Yes, I knew about Kegel exercises for men for many years, and I do apply them regularly. I think they have helped me a lot, since even now at age 60 I am always ready to perform when there is an opportunity to do so.

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  • I have heard about the kegel exercises for a long time. This is the first time i will be getting detail explanation.
    I will try them out and watch the results in the weeks ahead.
    thanks for the information

  • john

    should i just stop doing the Kegel Session 1 exercises after one week and then do the Kegel Session 2 exercises for 1 week???? or should i do both of them every week through out the year???

    please answer

    • Carl

      You should read it should help you. Good luck.

    • Jamoan2 sales priligy you could try that.

    • Uriel33

      This ebook might help

    • Susahloh

      Find gubalai sini on facebook her technique work greats you can last longer in bed as long as you like.

  • sheik

    Please tell me what exactly the pubococcygeus muscels are and and i dont really get the way how to find them….
    Please someone reply.

  • pennies

    Sheik, the PC muscle is between yours balls and your anus. Flexing this muscle the next time you have to take a piss will cause you to stop midstream. Once you become aware of the PC muscles do tthe exercises. It work wonders!

  • Juank

    Here i show you a site that helped me to finish with my premature ejaculation problems


    Hope it helps 😉

  • Another key is learning to do different breathing exercises during love making, try breathing together with your partner in unison while just staring into each others eyes. Make this exercise of breathing help the two of you become one with your movements and try to keep the tempo in time with your unified breath control. While controlling the muscles you can also slow down and use slow deep breathing techniques to take that energy and focus on letting it flow through your whole body, this is a form of meditation and will also take some practice to master.

    VISIT —

    • Marni Wing Girl

      Hey Nick,
      Sounds tantric, yes?
      Marni 🙂

  • Adrien

    So once the muscles are trained, should the effects be passive or do I have to flex the muscles during sex?

    • Marni Wing Girl

      You should be seeing results passively but you can hold a kegel right before the point of ejaculation if you really want to slow things down. It should take about ten seconds for the urge to ejaculate to pass.
      Marni 🙂

  • Shrey Seonerds

    The Author has nicely explained how PC muscles is identified,he explain it beautifully in simple plain english and yes kegel exercise has lot of importance and sometimes we do ignore it which is not a good part of it…Few days back I came accrossed one blog which give deep details about Kegel Exercises for men have a look at it

  • how2curepe

    Have him finger you until you reach orgasm and/or give you head until you reach orgasm (again). Then be generous yourself and give him great ( and I mean great practiced head until he reaches orgasm). The better the head the more stamina he will have.

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  • Stephen Barrett

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  • Christina Clemence

    Thanks for the advice! My partner and I have been looking for different things we can try to help with his PE. Do you have suggestions on any products to use? We’ve been hearing a lot about one called Promescent that we’re considering. Has anyone tried it?

    • Ooakoto

      I know your comment is already a year old, have you tried Promescent? Is it any good? Are there side effect? Have you tried sucking your man so hard until his penis gets numb? Seems to work on some people.

  • Анатолий Прохоров

    why I recommend it.

  • Woody Allen

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