Did you know that there were Kegel exercises for men to do, so that they can last longer in bed?? Neither did I until yesterday.
One of my clients asked me “Are there kegel exercises for men?”. He wanted to do these exercises so that he could make his PC (pubococcygeus) muscles to control ejaculation and last longer in bed. I had never heard of this, so my response was, not that I know of but let me find out.
So, I googled and found a great article on Askmen.com that gave step by step instructions on kegel exercises for men.
Note From A FEMALE POV: Being “present” while having sex, increases a woman's levels of sexual pleasure. If a woman feels that you are disconnected or distracted she may have difficulty relaxing and enjoying the experience. Doing these exercises will help you be more present in the bedroom, because it will free your mind of negative thoughts about possible pre-mature ejaculation.
Therefore:
Kegel Exercises = Stronger PC Muscles = Piece of Mind = “Present” During Sex = Better Sex For You and Your Partner
I cut and paste the exercises for you below:
ARTICLE: Kegel Exercises For Men
By David Strovny Sex Education Correspondent
Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up. How do I control myself? How can I last longer, be firmer and do better? The answer is working out your pubococcygeus muscles (PC) muscles, by doing Kegel exercises for men.
PC muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation. They are important, and if kept very strong, will see you into your golden years with a fantastical hard on. The great thing about Kegel exercises for men is that you can do them anywhere, anytime — and nobody will know the difference.
You will be able to have better sex by being able to better control your orgasms and ejaculations, and last for longer, plus you may get the added kudos of being able to hold up a wet towel with your erection if you practice these Kegel exercises for men.
How do I know where my PC muscles are?
The easiest way to find them is to stop your flow of urine next time you go to the bathroom. Another way to isolate them is to put your finger inside your anus; when you contract the right muscles, your anus will tighten. However you decide to find them, once they are found you need to practice feeling exactly where they are located — it is easy to overcompensate for weak muscles by using the abdominals, buttocks or thighs. These must all stay relaxed when doing Kegel exercises for men.
Now, on to the daily Kegel exercises for men.
Note: These exercises are done hands-free. You do not “squeeze” anything with your hands as they are all done with your PC muscles.
Kegel Session 1
Exercise A
Sets: 3
Quickly clench and release repeatedly for 10 seconds.
Take a 10-second break between sets.
Exercise B
Sets: 10
Clench and release repeatedly for 5 seconds.
Take a 5-second break between sets.
Exercise C
Sets: 3
Tighten and hold your PC muscle for 30 seconds.
Take a 30 second break between sets.
That's it for today, but repeat these Kegel exercises for men daily for one week.
Kegel Session 2
Exercise A
Sets: 10
Clench and hold your PC muscle for 5 seconds.
Release and repeat.
Exercise B
Sets: 3
Quickly clench and release your PC muscle 10 times.
Exercise C
Sets: 3
Clench and release your PC muscle alternatively in long and short bursts for counts of 10.
Exercise D
Sets: 1
Tighten your PC muscle and hold for as long as you can. Aim for 2 minutes.
You can do the session 2 Kegel exercises for men for a week; however, feel free to progress if you feel you are strong enough. Remember that these are strengthening exercises, so start off slowly and build up, just like you would with any other muscle.
To see exercises 3 & 4 go to: https://www.askmen.com/dating/love
Even if you aren't sleeping with any one now, you may be very soon. So start building those PC muscles now and give her a sexual experience she'll never forget.
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